Cleo Watson, a former aide at 10 Downing Street, shares her personal experience of the intense stress and psychological toll of working in Westminster politics, stating she looks years younger after quitting.

A new podcast launched by Cleo Watson, former deputy chief of staff to Boris Johnson, and Helen MacNamara, deputy cabinet secretary, aims to offer insights into the workings of Westminster politics.

Former Deputy Cabinet Secretary Helen MacNamara and former No.10 special adviser Cleo Watson reacted to the news that Morgan McSweeney's phone was snatched in London.

Helen MacNamara and Cleo Watson, featured on The Independent’s ‘In the Room’ podcast, have offered insights into the challenges and personal impact of working within government during times of crisis.