Nine life lessons from the happiest man in the world: from embracing tiny changes to not overthinking meditation

Stressed out, endlessly scrolling and never satisfied? Yongey Mingyur Rinpoche, the Buddhist monk with off-the-charts levels of contentment, may have the answers … By some metrics, Buddhist monk Yongey Mingyur Rinpoche is the happiest man on Earth. In brain scans, researchers noted that Mingyur’s neural activity showed off-the-charts levels of activation in the left prefrontal cortex, an area associated with positive emotions such as happiness, enthusiasm and joy. In other tests conducted whe...

By Joel Snape