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Actor Jane Seymour, 75, says she avoids sleep anxiety by keeping one thing close to her bed
Jane Seymour, 75, says she avoids sleep anxiety by having a notepad within reach, allowing her to write down thoughts and prevent panic when she can't fall asleep.
20 Apr, 04:09 — 20 Apr, 04:09
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Business InsiderMostly Factual117d ago
Actor Jane Seymour, 75, says she avoids sleep anxiety by keeping one thing close to her bed
Jane Seymour, 75, says she doesn't panic when she can't fall asleep. Michael Tullberg/Getty Images Jane Seymour, 75, says she avoids sleep anxiety by having a notepad within reach. She says she either meditates or writes down what she's worrying about before bed. "I definitely believe in that, quieting the mind," the former Bond girl said. After decades of jet lag, night shoots, and unpredictable schedules, Jane Seymour says she's found a way to keep sleep anxiety in check. Speaking to Busi...
Read full article →YahooMostly Factual117d ago
Actor Jane Seymour, 75, says she avoids sleep anxiety by keeping one thing close to her bed
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First report: Yahoo · 20 Apr, 04:09|Full coverage: 2 · 0m|Window: 0m
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