Sleep Expert Shares "Illogical But Effective" Exercise for Better Sleep

A sleep expert explains why many people over 40 experience poor sleep and offers two practical tips, including an unconventional exercise, to help individuals find rest at night.

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berlingskeDanish3h ago

Søvnekspert kender alt til at vågne om natten. Nu deler han en øvelse, som er ulogisk, men »hamrende effektiv«

Allerede fra 40-års alderen begynder mange at sove dårligere. Det er der flere årsager til, forklarer søvnekspert. Han understreger, at der er meget, man kan gøre selv, og giver to råd til alle, der har svært ved at finde ro om natten.

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Sleep Expert Shares "Illogical But Effective" Exercise for Better Sleep

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Søvnekspert kender alt til at vågne om natten. Nu deler han en øvelse, som er ulogisk, men »hamrende effektiv«

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