Struggling to cope with the relentless and bleak news cycle? Go to bed early | Jodie Wilson

When we can’t control what’s happening in the world, there is some solace in the predictability of a comforting routine and the safe landing of a warm bed An early bedtime is my number one prescription when things go awry. It’s a reliable comfort through all life seasons, especially when uncertainty is rife and sleep is disturbed. I’m not ashamed to admit that I spend a considerable amount of time each day thinking about how nice it would be to get into bed. We’ve just passed the autumn equin...

By Jodi Wilson