I'm 57 and in the best shape of my life. My morning routine is the key.

The author says people often don't believe her age. Courtesy of the author People often react with surprise when they hear my age. Part of it is good genes, but mostly it's about building on small habits that make a big impact. Mornings are important, all about feeding my body and mind. My early attempts at exercising and diets to improve my appearance were always short-lived. Try something new, get no visible results, give up, repeat. I assumed that my regular yoga practice and eating fr...