'My body has started sending me bills for my 20s': Redditor shares his wake-up call

A viral Reddit post reveals how neglecting health in one's 20s leads to physical "bills" in the 30s. Young professionals are experiencing back pain, stiff necks, and aching joints due to poor sleep, bad posture, and improper exercise. Experts confirm this accumulated damage is reversible with consistent effort and lifestyle changes.

By TOI LIFESTYLE DESK