Here are 3 tips to reduce your risk of heart disease from a researcher studying the link between cardiovascular and gut health

Cooking meals from scratch usually reduces how many ultra-processed foods you eat, Dr. Danxia Yu said. Johner Images/Getty Images Poor gut health has been linked to higher risks of cardiovascular disease, diabetes, and cancer. A researcher shared the best ways to boost gut health and reduce the risk of heart disease. Eating mostly plant-based whole foods, cooking from scratch, and exercising are all great habits. Maximizing gut health might sound like the latest wellness trend, but a growin...