American Heart Association Affirms Coffee's Health Benefits
The American Heart Association reiterates that regular coffee consumption is linked to various health benefits, reinforcing previous statements that most adults can safely consume up to 5 cups daily, potentially lowering risks of heart disease, stroke, and Type 2 diabetes.
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Coffee lovers can take heart: Up to 5 cups a day appears safe for most adults, experts say
The American Heart Association says up to 400 milligrams of caffeine daily may lower risk of heart disease, stroke and Type 2 diabetes — with a key caveat.
Read full article →Regular Coffee Consumption Linked to Health Benefits, AHA Says
Read full article →Most Adults Can Safely Drink Up To 5 Cups Of Coffee A Day: American Heart Association
Most Adults Can Safely Drink Up To 5 Cups Of Coffee A Day: American Heart Association Authored by Zachary Stieber via The Epoch Times, Most adults can safely drink five cups of coffee a day, according to the American Heart Association. The organization said in a July 20 statement that synthesizes research on caffeine that the latest studies indicate that for most adults, consuming up to 400 milligrams of caffeine a day - or up to five 8-ounce cups of coffee - without added suga...
By Tyler Durden
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