Stress can age you. A cardiologist explains 4 simple ways to protect your heart in 10 minutes a day.

Cardiologist Dr. Tara Narula said stress can be a silent risk factor in heart health. A few simple habits can help prevent it from causing damage. ABC/Heidi Gutman A cardiologist said most of us have too much stress, an underrated risk factor for heart health. Heart disease is on the rise on young patients. Managing stress is key in your 20s, 30s, and beyond. A few minutes of meditation, movement, or social connection each day helps protect your heart. In over a decade as a cardiologist, Dr...