A minute with: Andrew Sofos (Sofocleous) martial arts instructor

Where do you live?I live in Brookmans Park Hertfordshire with my wife of nearly 40 years Tatiana. What did you have for breakfast?Tea/Coffee Fruit, yogurt, poached eggs, Describe your perfect dayGoing for a morning walk in the local woods, meditating, training martial arts including Tai Chi, spending time with family and friends. Best book ever […]