Negative Impact of Morning Habits on Health and Cognition

An article discusses how morning habits, particularly those in the first 60-90 minutes after waking, can negatively affect mood and cognitive abilities throughout the day.

22 Feb, 14:58 — 22 Feb, 14:58

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klix-ba8h ago

Ove jutarnje navike imaju negativno djelovanje na vaše zdravlje

Buđenje jutrom pruža priliku za optimiziranje rada mozga kroz ostatak dana, a ono što radite ili ne radite u prvih 60 do 90 minuta nakon buđenja može utjecati na vaše raspoloženje i kognitivne sposobnosti u kasnijim satima.

By Piše: D. V.

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Negative Impact of Morning Habits on Health and Cognition

Read at source (1 outlet)

Ove jutarnje navike imaju negativno djelovanje na vaše zdravlje

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