Longevity Expert Valter Longo Discusses Protein Dilemma and Diet for Aging

Longevity expert Valter Longo highlights the protein dilemma, advising that legumes and fish strengthen muscles, while excessive meat consumption may accelerate aging.

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el-mundoSpanish1d ago

El dilema de las proteínas según Valter Longo, experto en longevidad: "Las legumbres y el pescado fortalecen la musculatura. Demasiada carne acelera el envejecimiento"

Es frecuente confundir los gramos de proteínas con los gramos de alimentos que contienen proteínas Leer

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Longevity Expert Valter Longo Discusses Protein Dilemma and Diet for Aging

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El dilema de las proteínas según Valter Longo, experto en longevidad: "Las legumbres y el pescado fortalecen la musculatura. Demasiada carne acelera el envejecimiento"

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