Top longevity competitors lowered their estimated biological age scores by a combined 62 years. Here's how they stay healthy.

Business Insider Adam Ficsor founded the Longevity World Cup, a competition that ranks biological age reduction. Mike Lustgarten won last year's competition, reducing his estimated PhenoAge by 22.1 years. We spoke to Lustgarten and two other finalists about their habits, diet, and what keeps them healthy. Most longevity enthusiasts are trying to slow aging, but Adam Ficsor wants to outrun it. The software engineer and Bitcoin developer says humanity could eventually reach "longevity escape ...