I asked ChatGPT to tweak my diet to lose fat and gain muscle. It spotted the habits holding me back.

I used ChatGPT to estimate the protein, fiber, and calorie content of every meal for 2 weeks. Julia Pugachevsky I tracked my daily protein, fiber, and calorie intake using ChatGPT. Most of the advice was helpful, and I tweaked some of my eating habits. But I found some of the advice nitpicky and annoyingly worded. I could never stick to food-tracking weight loss apps for more than a few days. I'd quickly get frustrated when I couldn't find the exact product on the app's database or recall t...