Pilates, walking or strength training? What really helps with back pain

From tension to a herniated disc – back pain is a common disease. Physiotherapist Albert Jakob explains what we are doing wrong in the treatment.

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der-standardGerman3h ago

Pilates, Gehen oder Krafttraining? Was wirklich gegen Rückenschmerzen hilft

Von der Verspannung bis zum Bandscheibenvorfall – Rückenschmerzen sind eine Volkskrankheit. Der Physiotherapeut Albert Jakob erklärt, was wir bei der Behandlung falsch machen

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Pilates, walking or strength training? What really helps with back pain

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Pilates, Gehen oder Krafttraining? Was wirklich gegen Rückenschmerzen hilft

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