Emotional Agility: Embracing Discomfort for a Fuller Life

Emotional agility suggests that denying difficult emotions makes individuals more fragile, not resilient. Learning to observe emotions without suppressing them or being overwhelmed is key to living a more fulfilling life, acknowledging that stress, ups and downs, and disappointments are part of a worthwhile existence.

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la-vanguardiaSpanish9h ago

“No puedes tener una vida plena sin estrés, altibajos y decepciones”: por qué el malestar es el precio de una vida que merece la pena

La agilidad emocional propone que negar las emociones difíciles no nos hace más resilientes sino más frágiles: aprender a observarlas sin reprimirlas ni dejarse arrastrar por ellas es clave para una vida más plena

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Emotional Agility: Embracing Discomfort for a Fuller Life

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“No puedes tener una vida plena sin estrés, altibajos y decepciones”: por qué el malestar es el precio de una vida que merece la pena

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