Research Explores Optimal Time of Day for Exercise

Research suggests that the effectiveness and motivation for exercise can vary depending on the time of day, with some studies identifying optimal periods for different demographics, including individuals over 60.

14 Apr, 23:54 — 14 Apr, 23:54

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BBCHigh118d ago

Don't feel like exercising? Maybe it's the wrong time of day for you

Time your workout to your body clock, health researchers advise based on latest evidence.

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First report: BBC · 14 Apr, 23:54|Full coverage: 2 · 5h|Window: 5h

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BBC14 Apr, 23:54First to report

Don't feel like exercising? Maybe it's the wrong time of day for you

5h later

newsbeast15 Apr, 04:31Latest update

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Research Explores Optimal Time of Day for Exercise

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Don't feel like exercising? Maybe it's the wrong time of day for you

Coverage Timeline

Don't feel like exercising? Maybe it's the wrong time of day for you

Είστε πάνω από 60; Αυτή είναι η καλύτερη ώρα για άσκηση και δημιουργία

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