I'm the president of Orangetheory. As an introvert, I rely on 2 breaks in my workday and an acupressure mat to recharge.

Lauren Cody, president of Orangetheory, travels twice a week and said her routine is all about balancing exercise, nutrition, and sleep on the go. Courtesy of Orangetheory Orangetheory president Lauren Cody said routine is essential to keep her on track while traveling. She said hours on the plane are the perfect time for uninterrupted work and concentration. To unwind, she likes an early dinner, meditating on an acupressure mat, and period TV. This as-told-to essay is based on a conversati...