You may be breathing wrong all day: Doctors explain how it affects your brain& heart

Did you know that many of us are caught in a cycle of shallow breathing? This pattern doesn’t just leave us feeling anxious—it can also affect our cognitive abilities and heart health. Dr. Sushil Gupta highlights that shallow breaths can activate our fight-or-flight response, making it hard to concentrate and even causing irregular heart rhythms.

By AADYA JHA