Expert Emphasizes Importance of Sleep Phase Between 10 PM and Midnight

Marta González-Freire, a researcher in Exercise Physiology and Genetics, highlights the importance of respecting the sleep phase that occurs between 10 PM and midnight for overall health.

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la-vanguardiaSpanish16h ago

Marta González-Freire: “Conviene respetar la fase del sueño entre las 10 y las 12 de la noche”

González-Freire, licenciada en Ciencias de la Actividad Física y del Deporte, doctora en Fisiología del Ejercicio y con un máster en Genética y Biología Celular, es ahora investigadora del Instituto de Investigación Sanitaria de las Illes Balears (IdISBa), donde estudia los mecanismos que explican por qué envejecemos

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Expert Emphasizes Importance of Sleep Phase Between 10 PM and Midnight

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Marta González-Freire: “Conviene respetar la fase del sueño entre las 10 y las 12 de la noche”

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