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Experts Debate Optimal Sleep Duration for Health
Experts are discussing the optimal amount of sleep required for human health, with research suggesting that both insufficient and excessive sleep can accelerate aging. The debate questions the common recommendation of eight hours per night.
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klix-baSerbian87d ago
Koliko sati sna nam je potrebno: Prekratko, ali i predugo spavanje ubrzava starenje
Naučnici iz Sjedinjenih Američkih Država analizirali su podatke gotovo pola miliona učesnika iz UK Biobanka i utvrdili da je otprilike sedam sati sna povezano s manje znakova biološkog starenja.
Read full article →der-standardGerman87d ago
Jede Nacht acht Stunden? Wie viel Schlaf wir wirklich brauchen
Schlaf beeinflusst nicht nur unser Energielevel, sondern auch, wie schnell der Körper altert. In einer groß angelegten Studie wurde jetzt ermittelt, welche Schlafdauer besonders gesund sein dürfte
Read full article →Coverage Timeline
First report: der-standard · 19 May, 04:00|Full coverage: 2 · 2h|Window: 2h
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