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Study Links Sleep Duration to Biological Aging
New research suggests that both insufficient and excessive sleep are associated with faster biological aging. Scientists have indicated specific hours of sleep that may be optimal for health.
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publicoPortuguese2h ago
Dormir pouco – ou demasiado – está associado a envelhecimento biológico mais rápido
Estudo assentou na criação dos chamados “relógios de envelhecimento”, ferramentas científicas que medem a idade biológica, ou seja, o envelhecimento real das células e tecidos.
Read full article →rzeczpospolitaPolish4h ago
Jak długo należy spać? Naukowcy wskazali liczbę godzin
Analiza danych dotyczących 500 tysięcy osób dowiodła, że odpowiednia ilość snu spowalnia proces starzenia, a szkodliwy jest zarówno zbyt krótki, jak i zbyt długi sen. Wskazano też ile godzin powinien trwać sen idealny.
Read full article →Coverage Timeline
First report: rzeczpospolita · 17 May, 04:00|Full coverage: 2 · 2h|Window: 2h
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