New Research Links Physical Activity to Improved Sleep Quality

A new study suggests that positive physical activity throughout the day can alter how individuals perceive sleep, helping them feel more rested even with less sleep.

3 Mar, 10:35 — 3 Mar, 10:35

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Znanstvenici: Ako se budite umorni, jedna je navika moćna kao i sat sna više

NOVO istraživanje pokazuje da pozitivna tjelesna aktivnost tijekom dana može promijeniti način na koji doživljavamo san i pomoći nam da se osjećamo odmornije, čak i kada nismo spavali dulje.

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New Research Links Physical Activity to Improved Sleep Quality

Read at source (1 outlet)

Znanstvenici: Ako se budite umorni, jedna je navika moćna kao i sat sna više

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