A dietitian and professional track coach shares her 3 tips for building muscle and losing fat

Amanda Pasko, a registered dietitian and track athlete, times her protein intake throughout the day. Amanda Pasko Amanda Pasko, a registered dietitian and professional track athlete, aims to eat a lot of protein. She said timing her protein intake matters as much as what she eats. She prioritizes protein in her snacks and has protein before going to bed. When it comes to building muscle and losing fat, the standard dietitian advice is to focus on eating enough protein. When you eat protein ...