I study mentally strong people. Here are 5 signs you're overwhelmed at work — not burned out

SolStock/Getty Images Amy Morin is a psychotherapist, podcast host, and author. She said that many mislabel overwhelm as burnout, leading to incorrect solutions. Overwhelm is temporary and may improve with breaks, unlike burnout, which requires deeper solutions. For more than two decades, people have walked into my therapy office and told me they were burned out. Most of them weren't actually burned out. Corporate wellness programs and social media carousels that gloss over the topic are le...