Tips and Strategies to Combat Jet Lag

An article provides advice on how to beat jet lag, covering various strategies from exposure to sunshine to adjusting meal times to help reset the body clock.

5 Aug, 23:49 — 5 Aug, 23:49

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BBCHigh12d ago

Sunshine to meal times: How to beat jet lag

With bags packed and boarding passes at the ready, what can you do to keep your body clock on track?

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Tips and Strategies to Combat Jet Lag

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Sunshine to meal times: How to beat jet lag

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