How Many Minutes a Day Should You Walk to Lose Weight in Your 40s?

If you're in your forties and notice that the pounds are accumulating more easily than before – you're not alone.

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danasBosnian160d ago

Koliko minuta dnevno treba da hodate da biste smršali u 40-tim?

Ako ste u četrdesetim i primećujete da se kilogrami lakše gomilaju nego ranije – niste jedini. Istraživanje Univerziteta Brigam Jang, objavljeno u časopisu Journal of Obesity, pokazuje da je period između 36. i 39. godine vrhunac kada je reč o dobijanju na težini, naročito kod žena. Zbog toga mnogi ljudi koji ulaze u četrdesete razmišljaju o tome kako da se oslobode barem nekoliko kilograma viška.

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How Many Minutes a Day Should You Walk to Lose Weight in Your 40s?

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Koliko minuta dnevno treba da hodate da biste smršali u 40-tim?

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