A doctor shares 3 simple healthy aging habits from Norway, an underrated longevity hotspot

Norway is an underrated hotspot for longevity habits that are fun to do, like hitting the sauna or hiking in nature. StefanoZaccaria/Getty Images Norway is a hidden gem for longevity, with some of the happiest, healthiest people worldwide. A doctor said Norwegian habits like outdoor exercise and regular sauna visits have major benefits. The nutrient-dense Nordic diet is similar to the Mediterranean diet for boosting health. Japan. Costa Rica. Italy. These countries are home to some of the h...