← Back to headlines
8,500 Daily Steps May Prevent Weight Regain After Dieting
New scientific research suggests that taking approximately 8,500 steps daily, rather than the often-recommended 10,000, is the optimal amount to prevent weight regain after a period of dieting.
11 May, 06:30 — 11 May, 06:30
Sources
Showing 1 of 2 sources
Coverage Timeline
First report: indian-express · 11 May, 06:30|Full coverage: 2 · 4h|Window: 4h
