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Longevity Expert Ascanio Polimeni on Stress and Biological Age

Longevity expert Ascanio Polimeni discusses how small stresses can contribute to longevity, citing Michelle Hunziker as an example of someone with a biological age of 25 at chronological 52. He also mentions the role of heat, cold, and intermittent fasting, and that genetics play a lesser role than often thought.

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