Caffeine's Impact on Sleep Quality and Persistent Fatigue

Regular caffeine consumption can lead to persistent fatigue, even after eight hours of sleep, by disrupting the body's natural rejuvenation processes during the night.

28 May, 06:18 — 28 May, 06:18

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The IndependentMostly Factual3h ago

The reason you may feel tired even after eight hours of sleep

Regular caffeine drinking can deprive the body of energy it needs for night-time rejuvenation – even if you don’t think you’ve woken in the night

By Vishwam Sankaran

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Caffeine's Impact on Sleep Quality and Persistent Fatigue

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The reason you may feel tired even after eight hours of sleep

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