Every step counts: Just five more minutes of exercise daily prolongs life

Physical activity is healthy, and most people don't get enough of it. That much was known. A new analysis shows: You don't have to become an elite athlete to benefit.

14 Mar, 04:30 — 14 Mar, 04:30

Post Share

Sources

Showing 1 of 1 sources

nzz3h ago

Jeder Schritt zählt: Schon fünf Minuten mehr Bewegung täglich verlängern das Leben

Körperliche Aktivität ist gesund, und die meisten bekommen zu wenig davon. So viel war bekannt. Eine neue Analyse zeigt: Man muss nicht gleich zum Leistungssportler werden, um zu profitieren. Die Kolumne «Hauptsache, gesund».

Read full article →

PERSPECTA

PERSPECTA

Every step counts: Just five more minutes of exercise daily prolongs life

Sources

Jeder Schritt zählt: Schon fünf Minuten mehr Bewegung täglich verlängern das Leben

Related Stories

Prof. Nancy Caroline: The woman who revolutionized emergency medicine in Israel

This is the epidemic of the new era, especially at risk are those over 40 and those who work at computers

This warm drink can help you get rid of bloating and improve digestion

Hitna pomoć: Muškarac teško povređen i još četiri osobe lakše u saobraćajnom udesu ispod Gazele

PERSPECTA