Hydration myths exposed: The hidden dangers to your kidneys

Kidneys require consistent, moderate hydration, not just when thirsty. Sipping sugary or caffeinated drinks doesn't suffice, and overhydration can be harmful. Dr. Ajay Aggarwal highlights that both too little and too much fluid can damage these vital organs. Monitoring urine color is key to finding the right balance for optimal kidney health.

By MAITREE BARAL