Always sleep at the same time? It is recommended and good for health, even on weekends

Bedtime is linked to hormone production and the circadian rhythm, which only works well if we maintain consistent schedules, say sleep specialists Eulália Semedo and Sofia Rebocho.

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publicoPortuguese174d ago

Dormir sempre à mesma hora? Recomenda-se e dá saúde, mesmo ao fim-de-semana

A hora de ir dormir está ligada à produção hormonal e ao ritmo circadiano, que só funciona bem se mantivermos horários consistentes, dizem as especialistas em sono Eulália Semedo e Sofia Rebocho.

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Always sleep at the same time? It is recommended and good for health, even on weekends

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Dormir sempre à mesma hora? Recomenda-se e dá saúde, mesmo ao fim-de-semana

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