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Study Links Time-Restricted Eating to Reduced Dementia Risk

A new study suggests that limiting one's 'food window' to an eight-hour period earlier in the day could significantly cut the risk of developing dementia, highlighting the benefits of time-restricted eating for brain health.

27 Jul, 04:30 — 27 Jul, 04:30
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irish-independent3h ago

Stopping eating earlier in the day could cut your dementia risk

Study finds that limiting ‘food window’ to eight-hour period is also beneficial

By Michael Searles, Frank Wolfreys

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