Back-to-School Sleep Schedules: How to Reset Kids' Rest Before Classes Resume

Parents and experts recommend gradually adjusting children's sleep routines after summer vacations to ensure adequate rest, improved focus, and better attentiveness in the classroom.

25 Aug, 12:36 — 25 Aug, 12:36

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Daily SabahMixed21h ago

Kids’ sleep schedules: Getting back on track before school starts

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts sa...

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Back-to-School Sleep Schedules: How to Reset Kids' Rest Before Classes Resume

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Kids’ sleep schedules: Getting back on track before school starts

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