Expert Advice on Sleep Changes in Spring and Restoring Sleep-Wake Rhythms

A neurologist from San Raffaele Hospital in Milan discusses common mistakes that worsen sleep during spring and offers advice on how to restore a healthy sleep-wake rhythm.

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il-sole-24-oreItalian4d ago

Aprile, dolce dormire: mito o realtà? Perché in primavera cambia il sonno

Con il neurologo dell’Ospedale San Raffaele di Milano-Gruppo San Donato scopriamo gli errori più comuni che peggiorano il nostro riposo e i consigli per ripristinare il ritmo sonno-veglia

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Expert Advice on Sleep Changes in Spring and Restoring Sleep-Wake Rhythms

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Aprile, dolce dormire: mito o realtà? Perché in primavera cambia il sonno

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