BBC Examines Science Behind Military-Adopted Breathing Method for Stress Control

Health professionals detail how a rapid, controlled breathing exercise utilized by soldiers effectively lowers cortisol levels and enhances cognitive focus.

29 Aug, 01:24 — 29 Aug, 01:24

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BBCHigh14h ago

How one of the 'most powerful hacks' to control stress actually works

We spoke to experts about how the breathing technique used by soldiers and influencers works.

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BBC Examines Science Behind Military-Adopted Breathing Method for Stress Control

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How one of the 'most powerful hacks' to control stress actually works

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