7 Habits for Healthy Aging Beyond Genetics

While genetics play a role in aging, lifestyle and daily habits significantly influence brain health, emotional stability, and curiosity into old age.

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danasSerbian5h ago

Nije sve u genetici: Ljudi koji zdravo stare redovno praktikuju ovih 7 navika

Mnogi ljudi uspevaju da sačuvaju bistar um, emocionalnu stabilnost i radoznalost i u dubokoj starosti. Iako genetika ima važnu ulogu u načinu na koji starimo, na zdravlje mozga značajno utiču životni stil i navike koje svakodnevno praktikujemo. Redovno kretanje, kvalitetni odnosi i još nekoliko jednostavnih navika mogu doprineti očuvanju mentalne vitalnosti, navodi portal YourTango.

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7 Habits for Healthy Aging Beyond Genetics

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Nije sve u genetici: Ljudi koji zdravo stare redovno praktikuju ovih 7 navika

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