The 'Glucose Goddess' says 3 food hacks helped her reduce blood sugar spikes for better mood and energy

Jessie Inchauspé, better known as the "Glucose Goddess," has built a brand on sharing advice for balancing blood sugar. Sahim Ahmed Jessie Inchauspé, aka the "Glucose Goddess," built a brand on sharing her tips for balancing blood sugar. She said wearing a CGM helped her understand blood sugar in real time for better energy and mood. Starting the day with protein and adding fiber to snacks are science-backed ways to balance blood sugar. It started with a donut. One morning, Jessie Inchauspé...