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Dietitian Shares Three Easy Ways to Increase Fiber Intake
A dietitian and nutrition scientist has shared three simple methods to incorporate more fiber into one's diet, including the surprising suggestion of having dessert. These tips aim to make healthy eating more accessible.
30 Jun, 11:52 — 30 Jun, 11:52
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Business InsiderMostly Factual40d ago
A dietitian and nutrition scientist shared 3 lazy ways to eat more fiber, including having dessert
Fiber is important for metabolic, heart, and gut health, Emily Leeming said. Haarala Hamilton Fiber is important for our health, but most of us don't eat enough. Emily Leeming, a dietitian, has low-effort tips for adding fiber to your diet. Try snacking on dark chocolate or sprinkling flaxseeds in baking batter. The dietitian Emily Leeming is on a mission to get people eating more fiber, and she has plenty of low-effort tips and tricks. Fiber is found in plant foods like leafy greens, fru...
Read full article →YahooMostly Factual40d ago
A dietitian and nutrition scientist shared 3 lazy ways to eat more fiber, including having dessert
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First report: Yahoo · 30 Jun, 11:52|Full coverage: 2 · 0m|Window: 0m
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