Micro-Training for Fitness: A Quick Way to Get in Shape

A fitness instructor demonstrates 12 micro-training exercises that can be incorporated into the workday, promising good results in a short time.

26 Feb, 14:32 — 26 Feb, 14:32

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politiken6d ago

Har du svært ved at få trænet? Så prøv mikrotræning. Lav dit eget personlige mikrotræningsprogram her

Med mikrotræning kommer du i god form på forbavsende kort tid. Fitnessinstruktør Louise Ekdahl demonstrerer 12 forskellige øvelser, du kan lægge ind i arbejdstiden. Du vil hurtigt mærke forskellen.

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Micro-Training for Fitness: A Quick Way to Get in Shape

Read at source (1 outlet)

Har du svært ved at få trænet? Så prøv mikrotræning. Lav dit eget personlige mikrotræningsprogram her

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