Cycling Outperforms Running for High-Volume Training Regimens

Experts and long-term cyclists argue that cycling allows for significantly higher annual training hours than running due to lower joint impact and better recovery rates.

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vgDanish1d ago

Mener sykkel slår løping: – Gjør at du kan trene mer

I ti år trente han rundt 1000 timer i året. Nå peker både han og en forsker på hvorfor akkurat denne treningsformen tåler så store mengder.

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Cycling Outperforms Running for High-Volume Training Regimens

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Mener sykkel slår løping: – Gjør at du kan trene mer

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