Study Finds 11 Minutes More Sleep Daily Lowers Cardiovascular Risk

New research indicates that increasing daily sleep by just 11 minutes, along with other small habits like eating more vegetables, is linked to a 10% reduction in cardiovascular risk.

29 Mar, 20:54 — 29 Mar, 20:54

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Fox NewsMixed3h ago

Sleeping 11 minutes longer each night shows surprising health benefit, study finds

New research finds that small daily habits, including 11 more minutes of sleep and extra vegetables, are linked to a 10% lower cardiovascular risk.

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Study Finds 11 Minutes More Sleep Daily Lowers Cardiovascular Risk

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Sleeping 11 minutes longer each night shows surprising health benefit, study finds

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