Dietitian's Guide to Smarter Yogurt Choices for Health

A dietitian offers advice on navigating the wide variety of yogurts available, from plain to Greek and Icelandic styles, to make healthier choices for longevity and overall well-being.

17 Jul, 16:45 — 17 Jul, 16:45

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national-postMostly Factual47d ago

Fuelling Longevity: A dietician’s guide to smarter yogurt choices

Walk down the dairy aisle and you’ll find an overwhelming selection of yogurts — plain and flavoured, regular and Greek, low-fat and fat-free, drinkable varieties, and even Icelandic-style skyr. With so many options, it can be challenging to know which one best fits your health goals. The good news? Yogurt is a nutritious food made […]

By Lindsey Ward

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Dietitian's Guide to Smarter Yogurt Choices for Health

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Fuelling Longevity: A dietician’s guide to smarter yogurt choices

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