Oranges, Tangerines, and Lemons: Small fruits with big benefits for men

June is Men's Health Month, a time to reflect on the lifestyle choices that support health, wellbeing, and healthy ageing among men. Coincidentally, it is also a season when citrus fruits such as oranges, tangerines, lemons, and other citrus varieties are abundant across many parts of Ghana. This seasonal abundance is good news for men's health. Beyond their refreshing taste, citrus fruits are packed with a combination of nutrients and naturally occurring plant compounds that may contribute m...

By Isaac Yeboah