I'm an American who lost 100 pounds after moving abroad. A simple habit I started overseas has helped me maintain it.

I moved abroad from the US in 2018 and now live in Playa del Carmen, Mexico. Halona Black My diet has drastically changed since I left the US in 2018, and I've since lost 100 pounds. While living in Rwanda, I started eating a nutrient-dense salad every single day. I've brought this habit everywhere I go, and it keeps me from reaching for ultra-processed foods. When I left the US in 2018, I wasn't trying to lose weight. I simply wanted to feel better in my body. After over 15 years of workin...