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Study Links Optimal Sleep Duration to Longer Lifespan
A new study suggests that finding an optimal sleep duration, typically around 7-8 hours, can contribute to better health and a longer lifespan. Experts indicate that both insufficient and excessive sleep may negatively impact health and accelerate organ aging.
21 May, 19:59 — 21 May, 19:59
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Fox NewsMixed79d ago
Finding the sleep 'sweet spot' could help you live longer, study suggests
A new study in Nature reveals that people who sleep too little or too long show signs of accelerated biological aging and higher disease risk.
Read full article →YahooMostly Factual79d ago
Finding the sleep 'sweet spot' could help you live longer, study suggests
Read full article →Coverage Timeline
First report: 20-minuten · 21 May, 10:08|Full coverage: 5 · 10h|Window: 10h
