How to get a good night’s sleep in hot weather – and why it’s so hard

Avoid espresso martinis and wear the right pajamas: experts give tips on how to sleep when it’s hot outside Tell us: what impact have GLP-1s had on your relationships? Getting a good night’s sleep when it’s hot out can feel impossible. Unfortunately, worrying about not being well-rested doesn’t help. Experts say worrying about sleep in warm weather will inevitably make you feel worse. “When people cannot sleep because they are too hot, it often becomes both a physical and a mental challenge...

By Megan Reynolds